Anxiety, depression, self-esteem, and many other experiences can be difficult to navigate alone. Having the opportunity to process thoughts, feelings and situations in one-to-one video sessions can be helpful for overcoming personal struggles. Want to focus on family or couple's therapy primarily, but need individual time to reflect? No problem! Individual sessions can be scheduled in conjunction with other services that are helping you achieve your goals in therapy.
Family can be the most important support network in your life, but it can also hold some of the most difficult relationships to navigate! Family sessions are useful for working toward collective goals, and building skills together which will help your relationships thrive. Whether it's due to a life transition, clashing views and beliefs, or other struggles your family might be facing, we can tackle the issues together in family sessions.
Dating, strengthening your relationship, keeping the spark alive, marriage, divorce, infidelity, you name it. There are so many aspects of being a couple that sometimes make this type of relationship difficult to navigate. Whether you are looking to enhance the quality of your relationship, decide on best next steps, or redefine the nature of the partnership, couple's sessions are a safe place to explore your options.